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Dec 13, 2025
MSS #0153: When Thinking Positive Fails – Try the CAR Method Instead
Matt Sturgess
Dec 06, 2025
MSS #0152: Your Mood Isn’t Random — It’s Rehearsed (and You Can Rewrite It)
Matt Sturgess
Nov 29, 2025
MSS #0151: Don’t Shrink Your Shine – Own Your Wins the Right Way
Matt Sturgess
Nov 22, 2025
MSS #0150: Breaking the Scroll — How to Reclaim Your Brain from the Dopamine Fix
Matt Sturgess
Nov 15, 2025
MSS #0149: How Gratitude Rewires Your Brain to Notice the Good
Matt Sturgess
Nov 08, 2025
MSS #0148: How Gentle Touch Can Quiet Anxiety and Restore Calm
Matt Sturgess
Nov 01, 2025
MSS #0147: Build Habits That Actually Stick — The Simple Way to Start Small and Succeed
Matt Sturgess
Oct 25, 2025
MSS #0146: Change the Lens, Change the Day: How to Reframe in 90 Seconds
Matt Sturgess
Oct 18, 2025
MSS #0145: Why Rituals Work — The Brain Science of Pre-Performance Routines
Matt Sturgess
Oct 11, 2025
MSS #0144: Why Your Day Needs a Direction (and How to Set It in a Minute)
Matt Sturgess
Oct 04, 2025
MSS #0143: Overwhelm Isn’t What You Think — It’s Indecision in Disguise
Matt Sturgess
Sep 27, 2025
MSS #0142: Every Thought is a Brick – Gently Shape Your Future
Matt Sturgess
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