MSS #0142: Every Thought is a Brick – Gently Shape Your Future

MSS #0142: Every Thought is a Brick – Gently Shape Your Future

27 Sept, 2025

🕒Read time: 2.3 minutes

🚀 In a hurry? Skip to “5 Gentle Ways to Nudge Your Thinking” for a reduced reading time of 1.5 minutes.

Every thought we have is like placing a brick.

Bit by bit, those bricks become the foundation of the life we live in tomorrow.

This gives us an opportunity to influence where our mind wanders.

You don’t need to control every thought.

What matters most are the gentle nudges—the small shifts toward thoughts that support you and give you strength.

This week we look at how noticing and nudging your thoughts helps you build a more supportive future.

Your Thoughts Are Architects

Your thoughts help guide your future.

Keep nudging them in a nurturing and supportive direction is far more helpful than thoughts that drain you or stifle.

Consider it this way….

Where we place attention → drives what we think about.

What we think about → shapes how we feel.

How we feel → drives what we do.

What we do → creates results, reinforcing the original thought.

This loop can work gently for or against you.

If your thoughts are full of doubt → you may tend to act hesitantly more often and reinforce uncertainty.

If your thoughts are full of hope → you act with courage and reinforce progress.

If our thoughts are bricks, the “house” you end up living in depends on the bricks you choose to place most often.

Spotting Your Bricks

Instead of judging your thoughts, simply notice the flavour or theme of them.

Am I focused on hope or doubt?

Am I leaning into joy or frustration?

Am I giving attention to progress or setbacks?

Am I paying more attention to opportunities or problems?

Is my mind tuned to what’s good or what’s lacking?

Do I dwell more on the future or the past?

Awareness is about curiosity, not correction.

When you notice where your mind drifts, you give yourself the chance to gently nudge it in a direction that helps you.

5 Gentle Ways to Nudge Your Thinking

Here’s a simple 5 step approach to nudging your thinking to a kinder, more positive direction.

1. Pause With Curiosity
When you notice a thought that feels heavy, pause.
Ask: Is this helping me right now?
If not, shift softly.

2. Choose a Kinder Word
Swap “I can’t do this” with “I’ll take it one step at a time.”
Tiny language shifts lighten the load.

3. Anchor Your Day
Each morning, ask: What kind of thoughts would support me today?
A word like calm, progress, or kindness sets a helpful tone.

Maybe pick a theme of how you want to show up today.

4. Collect Gratitude Bricks
Each evening, recall three little things you appreciated.
These bricks strengthen your walls.

5. Use Gentle Nudge Phrases
Remind yourself with phrases like “I can nudge this thought” or “I choose a lighter brick.”
This turns self-talk into support.

Building a Supportive House

You don’t need to rebuild your whole house at once.

Just notice the bricks you’re adding.

Nudge more of them toward strength and kindness.

Over time, those small, consistent shifts create a steadier, calmer place for your mind to live.

Summary

Your thoughts are architects of your future.

They shape feelings, actions, and results.

By gently noticing and nudging them, you can build a steadier, more supportive “house” for yourself.

• Thoughts are bricks—small choices that shape your foundation.

• Attention → thought → feeling → action → results.

• Notice your bricks: hope/doubt, progress/setbacks, future/past, joy/frustration, opportunities/problems, good/lacking.

• Gentle nudges—pausing, kind words, anchors, gratitude, phrases—make the difference.

• Over time, small supportive shifts build a house that feels safe, strong, and kind.

See you next week. One more thought 👇

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That's it for this week. Thanks for reading, really hope this helped. Contact me if you think I can help you further at [email protected].

Happy thinking.