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Saturday Solace - your weekly sanctuary for personal wellbeing growth
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Saturday Solace - your weekly sanctuary for personal wellbeing growth

Saturday Solace - your weekly sanctuary for personal wellbeing growth

Have simple techniques and habits to control your thoughts and emotions, to elevate your personal productivity and happiness

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MSS #0179: Your Brain Is Always Asking One Hidden Question
Jun 13, 2026

MSS #0179: Your Brain Is Always Asking One Hidden Question

Matt Sturgess
Matt Sturgess
MSS #0178: Why Your Mind Repeats Painful Thoughts — The Brain Thinks Repetition Means Importance
Jun 06, 2026

MSS #0178: Why Your Mind Repeats Painful Thoughts — The Brain Thinks Repetition Means Importance

Matt Sturgess
Matt Sturgess
MSS #0177: Your Brain Cannot Tell The Difference Between Rehearsal And Reality
May 30, 2026

MSS #0177: Your Brain Cannot Tell The Difference Between Rehearsal And Reality

Matt Sturgess
Matt Sturgess
MSS #0176: When Your Mind Predicts the Future — How ‘What If’ Thinking Shapes Confidence
May 23, 2026

MSS #0176: When Your Mind Predicts the Future — How ‘What If’ Thinking Shapes Confidence

Matt Sturgess
Matt Sturgess
MSS #0175: The Hidden Cost of Being Reliable
May 16, 2026

MSS #0175: The Hidden Cost of Being Reliable

Matt Sturgess
Matt Sturgess
MSS #0174: The “Almost Finished” Trap
May 09, 2026

MSS #0174: The “Almost Finished” Trap

Matt Sturgess
Matt Sturgess
MSS #0173: Why Your Brain Trusts Old Evidence More Than New Reality
May 02, 2026

MSS #0173: Why Your Brain Trusts Old Evidence More Than New Reality

Matt Sturgess
Matt Sturgess
MSS #0172: Why You Say Sorry Too Much; And What To Do About it
Apr 25, 2026

MSS #0172: Why You Say Sorry Too Much; And What To Do About it

Matt Sturgess
Matt Sturgess
MSS #0171: When Energy Disappears – A Calm Guide to Finding Momentum Again
Apr 18, 2026

MSS #0171: When Energy Disappears – A Calm Guide to Finding Momentum Again

Matt Sturgess
Matt Sturgess
MSS #0170: The Labels You Live By — How ‘I Am...’ Statements Shape Your Behaviour
Apr 11, 2026

MSS #0170: The Labels You Live By — How ‘I Am...’ Statements Shape Your Behaviour

Matt Sturgess
Matt Sturgess
MSS #0169: The Quiet Drain of Absolute Words — How ‘Always’ and ‘Never’ Shape Your Reality
Apr 04, 2026

MSS #0169: The Quiet Drain of Absolute Words — How ‘Always’ and ‘Never’ Shape Your Reality

Matt Sturgess
Matt Sturgess
MSS #0168: The Hidden Damage of ‘I Can’t’ — and 7 Gentle Shifts That Open Possibility
Mar 28, 2026

MSS #0168: The Hidden Damage of ‘I Can’t’ — and 7 Gentle Shifts That Open Possibility

Matt Sturgess
Matt Sturgess
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Have simple techniques and habits to control your thoughts and emotions, to elevate your personal productivity and happiness

Saturday Solace - your weekly sanctuary for personal wellbeing growth

Have simple techniques and habits to control your thoughts and emotions, to elevate your personal productivity and happiness

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