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Matt Sturgess

Matt Sturgess

MSS #0144: Why Your Day Needs a Direction (and How to Set It in a Minute)
Oct 11, 2025

MSS #0144: Why Your Day Needs a Direction (and How to Set It in a Minute)

Matt Sturgess
Matt Sturgess
MSS #0143: Overwhelm Isn’t What You Think — It’s Indecision in Disguise
Oct 04, 2025

MSS #0143: Overwhelm Isn’t What You Think — It’s Indecision in Disguise

Matt Sturgess
Matt Sturgess
MSS #0142: Every Thought is a Brick – Gently Shape Your Future
Sep 27, 2025

MSS #0142: Every Thought is a Brick – Gently Shape Your Future

Matt Sturgess
Matt Sturgess
MSS #0141: Are You Lifting Yourself Up or Dragging Yourself Down? – A Jar, A Habit, A Mind Shift
Sep 20, 2025

MSS #0141: Are You Lifting Yourself Up or Dragging Yourself Down? – A Jar, A Habit, A Mind Shift

Matt Sturgess
Matt Sturgess
MSS #0140: Beyond ‘I’m Fine’ – Better Answers That Change Everything
Sep 13, 2025

MSS #0140: Beyond ‘I’m Fine’ – Better Answers That Change Everything

Matt Sturgess
Matt Sturgess
MSS #0139: The Mental Load You Never Talk About – And Why It’s Quietly Draining You
Sep 06, 2025

MSS #0139: The Mental Load You Never Talk About – And Why It’s Quietly Draining You

Matt Sturgess
Matt Sturgess
MSS #0138: When the Fire Goes Out – Finding Your Spark Again
Aug 30, 2025

MSS #0138: When the Fire Goes Out – Finding Your Spark Again

Matt Sturgess
Matt Sturgess
MSS #0137: Holding Space – How to Support Without Solving
Aug 23, 2025

MSS #0137: Holding Space – How to Support Without Solving

Matt Sturgess
Matt Sturgess
MSS #0136: The Exhaustion of Pretending – Why You’re Tired Without Realising
Aug 16, 2025

MSS #0136: The Exhaustion of Pretending – Why You’re Tired Without Realising

Matt Sturgess
Matt Sturgess
MSS #0135: How to Ask Better Questions – Unlocking Insight in Yourself and Others
Aug 09, 2025

MSS #0135: How to Ask Better Questions – Unlocking Insight in Yourself and Others

Matt Sturgess
Matt Sturgess
Have simple techniques and habits to control your thoughts and emotions, to elevate your personal productivity and happiness

Saturday Solace - your weekly sanctuary for personal wellbeing growth

Have simple techniques and habits to control your thoughts and emotions, to elevate your personal productivity and happiness

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