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Matt Sturgess

Matt Sturgess

MSS #0132: When Achievement Becomes Exhaustion – And How to Reclaim Yourself
Jul 19, 2025

MSS #0132: When Achievement Becomes Exhaustion – And How to Reclaim Yourself

Matt Sturgess
Matt Sturgess
MSS #0131: When Your Best Isn’t Good Enough – How to Handle the Weight of Perfectionism
Jul 12, 2025

MSS #0131: When Your Best Isn’t Good Enough – How to Handle the Weight of Perfectionism

Matt Sturgess
Matt Sturgess
MSS #0130: When Did You Last Say Something Kind to Yourself? (And What Are You Missing If You Don’t 👀)
Jul 05, 2025

MSS #0130: When Did You Last Say Something Kind to Yourself? (And What Are You Missing If You Don’t 👀)

Matt Sturgess
Matt Sturgess
MSS #0129: Are You Mentally Rehearsing Failure? Train Your Brain for Success Instead
Jun 28, 2025

MSS #0129: Are You Mentally Rehearsing Failure? Train Your Brain for Success Instead

Matt Sturgess
Matt Sturgess
MSS #0128: Emotional Fatigue – How to Refuel When You’re Emotionally Drained
Jun 21, 2025

MSS #0128: Emotional Fatigue – How to Refuel When You’re Emotionally Drained

Matt Sturgess
Matt Sturgess
MSS #0127: The Productivity Trap – Why Working Harder Isn’t the Answer
Jun 14, 2025

MSS #0127: The Productivity Trap – Why Working Harder Isn’t the Answer

Matt Sturgess
Matt Sturgess
MSS #0126: Stop Overthinking – 5 Steps to Reclaim Mental Clarity
Jun 07, 2025

MSS #0126: Stop Overthinking – 5 Steps to Reclaim Mental Clarity

Matt Sturgess
Matt Sturgess
MSS #0125: The Motivation Myth – Why You’re Waiting Too Long to Act
May 31, 2025

MSS #0125: The Motivation Myth – Why You’re Waiting Too Long to Act

Matt Sturgess
Matt Sturgess
MSS #0124: What If Feeling More in Control Took Just 4 Words a Day?
May 24, 2025

MSS #0124: What If Feeling More in Control Took Just 4 Words a Day?

Matt Sturgess
Matt Sturgess
MSS #0123: The Power of Doodling – A Stress-Free Way to Boost Productivity
May 17, 2025

MSS #0123: The Power of Doodling – A Stress-Free Way to Boost Productivity

Matt Sturgess
Matt Sturgess
Have simple techniques and habits to control your thoughts and emotions, to elevate your personal productivity and happiness

Saturday Solace - your weekly sanctuary for personal wellbeing growth

Have simple techniques and habits to control your thoughts and emotions, to elevate your personal productivity and happiness

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