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Saturday Solace - your weekly sanctuary for personal wellbeing growth
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Jun 27, 2026
MSS #0181: Why Being Hard On Yourself Makes You Worse — And What To Do Instead
Matt Sturgess
Jun 20, 2026
MSS #0180: Why Your Brain Cannot Let Things Go — And How to Close Unfinished Thoughts
Matt Sturgess
Jun 13, 2026
MSS #0179: Your Brain Is Always Asking One Hidden Question
Matt Sturgess
Jun 06, 2026
MSS #0178: Why Your Mind Repeats Painful Thoughts — The Brain Thinks Repetition Means Importance
Matt Sturgess
May 30, 2026
MSS #0177: Your Brain Cannot Tell The Difference Between Rehearsal And Reality
Matt Sturgess
May 23, 2026
MSS #0176: When Your Mind Predicts the Future — How ‘What If’ Thinking Shapes Confidence
Matt Sturgess
May 16, 2026
MSS #0175: The Hidden Cost of Being Reliable
Matt Sturgess
May 09, 2026
MSS #0174: The “Almost Finished” Trap
Matt Sturgess
May 02, 2026
MSS #0173: Why Your Brain Trusts Old Evidence More Than New Reality
Matt Sturgess
Apr 25, 2026
MSS #0172: Why You Say Sorry Too Much; And What To Do About it
Matt Sturgess
Apr 18, 2026
MSS #0171: When Energy Disappears – A Calm Guide to Finding Momentum Again
Matt Sturgess
Apr 11, 2026
MSS #0170: The Labels You Live By — How ‘I Am...’ Statements Shape Your Behaviour
Matt Sturgess
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