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Saturday Solace - your weekly sanctuary for personal wellbeing growth
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Aug 01, 2026
MSS #0186: Why Waiting To Feel Ready Keeps You Stuck – And Why Action Usually Comes First
Matt Sturgess
Jul 25, 2026
MSS #0185: Why Solving Problems In Your Head Rarely Works – And What To Do Instead
Matt Sturgess
Jul 18, 2026
MSS #0184: Why Familiar Pain Feels Safer Than Unfamiliar Change
Matt Sturgess
Jul 11, 2026
MSS #0183: Why Your Brain Mistakes Predictions For Facts – And One Simple Way To Change It
Matt Sturgess
Jul 04, 2026
MSS #0182: Your Brain Hides Information From You When You're Stressed
Matt Sturgess
Jun 27, 2026
MSS #0181: Why Being Hard On Yourself Makes You Worse — And What To Do Instead
Matt Sturgess
Jun 20, 2026
MSS #0180: Why Your Brain Cannot Let Things Go — And How to Close Unfinished Thoughts
Matt Sturgess
Jun 13, 2026
MSS #0179: Your Brain Is Always Asking One Hidden Question
Matt Sturgess
Jun 06, 2026
MSS #0178: Why Your Mind Repeats Painful Thoughts — The Brain Thinks Repetition Means Importance
Matt Sturgess
May 30, 2026
MSS #0177: Your Brain Cannot Tell The Difference Between Rehearsal And Reality
Matt Sturgess
May 23, 2026
MSS #0176: When Your Mind Predicts the Future — How ‘What If’ Thinking Shapes Confidence
Matt Sturgess
May 16, 2026
MSS #0175: The Hidden Cost of Being Reliable
Matt Sturgess
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